25 DECEMBRE 2019
J’ai été dissuadé d’aller rendre visite à mes parents Sané de Kourouck, dans la commune de Sindian, département de Bignona. La raison, que le chef de village, Samboudian Sané m’a confirmée, est que cette zone est estampillée « zone rouge ». Elle serait une zone dangereuse, fréquentée par les éléments du MFDC. J’ai décidé de m’y rendre malgré tout, ce 25 decembre 2019, en tenant juste compte de mon devoir de réciprocité envers des compatriotes Sénégalais qui m’ont fait l’honneur de me baptiser Thierno Bocoum Sané et qui m’ont invité à venir présider leurs journées culturelles.
J’ai été accueilli avec beaucoup de joie et d’enthousiasme. J’ai rarement trouvé autant de simplicité, d’empathie et de cohésion sociale dans un terroir pourtant si éloigné et si oublié…
Ceux qui manquent de tout, en partie, à cause d’une réputation qui leur colle à la peau, se sont montrés bien meilleurs que beaucoup. Kourouck a la chance d’avoir des Kouroukois et Kouroukoises dignes et sincères.
Les habitants de ce village sont malheureusement privés d’un minimum vital: Eau, électricité, piste de production, voies d’accès, personnels et matériaux pour une case de santé déjà construite par les populations, revenus…
Ce village est dans les mêmes conditions de dénuement que les 18 villages parmi les 19 que compte la commune de Sindian, ainsi que des milliers et des milliers de villages nichés sur le territoire sénégalais.
Kourouck ne manque pas pour autant de bonnes volontés qui travaillent matin et soir pour faire sortir leur terroir du trou de l’oubli.
J’ai décidé de me joindre à eux, de répondre aux mains tendues dans un atmosphère de désespoir et de crainte pour l’avenir.
J’ai décidé de lutter pour aider à faire sortir la tête de l’eau les oubliés de nos gouvernants.
Nous devons travailler à faire du Sénégal un lieu de partage de richesse qui prend en compte tous nos compatriotes, qu’ils soient du village ou de la ville.
Nous devons veiller à offrir le minimum vital aux populations dans leur diversité et leur appartenance géographique, tout en valorisant leurs convictions religieuses et culturelles.
Nous devons veiller à améliorer les conditions de vie des populations à la place des dépenses de prestiges et des investissements non rentables.
Malgré l’ambiance de fête et la cohésion sociale qui y règnent, Kourouck n’a pas pu cacher ses balafres qui rappellent le goût de longue d’années d’oubli.
Kourouck, mon village, je te porte dans mon cœur.
Thierno Bocoum
President Mouvement AGIR
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Este ejercicio lo realizaba con un agarre más amplio de lo recurring, ya que de esta forma estimulaba mejor los pectorales minimizando la contribución de los tríceps. Levantaba menos kilos pero también hipertrofiaba más su pecho. Aunque si tus hombros son débiles podrías lastimarte, así que ten cuidado. Cuando se realiza ejercicio, se puede sentir como la sangre va a la zona del cuerpo que se está entrenando, causando así que se hinche, algo que se nota perfectamente.
“Hace años lo veía constantemente, ahora la gente se esconde más. Es un tema tabú, pero ves quién lo hace, notas los resultados, la gente habla”. César (cuyo nombre actual prefiere no revelar) también recurrió a los anabolizantes durante años porque quería ganar volumen y sentía que nunca podría lograr su objetivo solo con dieta y ejercicio.
Su amigo Joe Weider le dejaba publicar anuncios en sus múltiples revistas de health y fisicoculturismo. Luego con un poco más de dinero se aventuró en la venta de suplementos nutricionales. Las ganancias procedentes del fisicoculturismo no eran tan representativas como en la actualidad. Por tal motivo, decidió emprender un negocio de reformas y restauraciones inmobiliarias en conjunto con su amigo el fisicoculturista italiano Franco Columbu. Su victoria en 1980 lo consagró como campeón indiscutible del evento y junto con dicho evento informó su retiro definitivo de las competencias profesionales de fisicoculturismo. El esfuerzo y los entrenamientos ya eran palpables en el físico de Arnold, y como prometió en el evento anterior volvió para ganar.
Al leer este libro, estás aprendiendo de hecho de uno de los mejores, una figura legendaria en el mundo del culturismo y una personalidad amable que ha calado en los corazones y las mentes de la gente durante cuatro décadas y más. En el cuarto libro, titulado simplemente “Competición”, tiene tres capítulos que se centran en lo que debes esperar en el culturismo de competición y en los eventos de culturismo. El capítulo 1 habla de “Posing”, proporcionando información sobre la historia, el arte y la “Puntuación” (pg.582) detrás de este evento en el culturismo de competición. Al pasar al capítulo 3 del Libro Uno, aprenderás sobre el “Entrenamiento para mujeres” (pág. 82) y el poder del pensamiento positivo en el entrenamiento de culturismo. El capítulo 4 te lleva al gimnasio y te informa de lo que debes tener en cuenta cuando decidas ir a un gimnasio, así como de los métodos y las ventajas de entrenar en tu propia casa.
El entrenamiento arduo se vio en su mejor momento al año siguiente, el cual, teniendo tan solo 20 años, Schwarzenegger ganó por primera vez el título de Mr. Universo; convirtiéndose en el hombre más joven en recibirlo. Arnold Schwarzenegger dominó Mister Olympia entre 1970 y 1975, con un título más en 1980 y un segundo puesto en 1969, donde lo venció Sergio Oliva. Pero hoy nos preguntamos en qué edición lució la leyenda del culturismo su mejor físico.
En los libros biográficos de ambos se puede apreciar que la relación terminó por la vida simple y hogareña que Barbara deseaba llevar, en cambio, Arnold aspiraba mucho, sus sueños eran grandes. Durante este período le ofrecieron algunos papeles como actor en el cine, situación que lo obligó a retirarse por un tiempo del mundo de las pesas. Arnold nunca detuvo sus entrenamientos y poco tiempo antes de celebrarse el Mister Olympia de 1980 sorprendió a todos con su anuncio de que participaría nuevamente. Schwarzenegger ganó su primer Mister Olympia en el año 1970, con los resultados del año anterior y su gran evolución física se presentó como uno de los grandes favoritos para ganar el evento.
Tres años depués, Arnold inició una relación con Sue Moray, dicha relación era muy libre y estaba marcada por los constantes viajes de Schwarzenegger. Ella period una peluquera de Beverly Hills con una clientela extensa y ambos deseaban una relación que no fuera asfixiante. Charles «Wag» Bennett, en ese momento ejercía como juez de la competencia, y viendo el potencial del joven Arnold lo invitó a que entrenase con él. Schwarzenegger no tenía dinero y en vista de ello Chales le ofreció hospedaje en una residencia que se ubicaba sobre uno de sus dos gimnasios ubicados en la capital inglesa. Durante ese concurso de 1966 obtuvo el segundo lugar, los jueces alegaron que el campeón estadounidense Chester Yorton poseía una mejor definición muscular.
a hundred miligramos semanales de testosterona y 15 miligramos diarios (3 pastillas) de Dianabol (D-Bol). Según sus dichos la principal función de ellos no period el desarrollo de la masa muscular, sino su mantenimiento, en especial en las semanas previas al torneo en la que debía perder peso sin sacrificar músculos. Al año siguiente su padre no pudo superar la tristeza que tomó forma de un stroke.
Sin embargo, una pelea con Dhafir Harris en Bellator 149 dejó muchas críticas. Tras ese encuentro, a Kimbo se le detectó testosterona exógena (Cipionato, propionato, Sustanon 250) y Nandrolona. No fue hasta 2007 donde, acorralada por la justicia debió confesar. La Tetrahidrogestrinona (THG) y la Eritropoyetina (EPO) eran indetectables hasta ese momento. Tuvo una condena de seis meses por mentir en el uso de sustancias y posteriormente fue borrada de la historia olímpica. Tras ese encuentro, a Kimbo se le detectó testosterona exógena (Cipionato, propionato, Sustanon 250) y Nandrolona.
Este plan se mantuvo en secreto, pero luego de un “¿Y por qué no? ” se consiguió llevar la victoria nuevamente, consiguiendo su séptima medalla y anunciando su retiro por completo. A pesar de todo su esfuerzo y entrenamiento, Arnold no fue capaz de ganar el Mr Olympia a la primera, ya que perdió contra el tres veces campeón Sergio Oliva. Pero esto no fue ningún desánimo para Schwarzenegger, ya que el año posterior a ese volvió y ganó la competición; obteniendo el título de la persona más joven en hacerlo. En 1966, también tuvo la oportunidad de conocer a Reg Park, su ídolo de la infancia que se convertiría también en mentor y amigo.
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**HCG in Post Cycle Therapy: Optimizing Recovery After Steroid Use**
The use of anabolic steroids has become a common practice among athletes and bodybuilders aiming to enhance performance. However, with the inherent risks come the necessity of Post Cycle Therapy (PCT) to restore hormonal balance and mitigate adverse effects. Among the various tools available for PCT, Human Chorionic Gonadotropin (HCG) stands out as a crucial component in aiding recovery after steroid use. This article delves into the role of HCG in PCT, its importance in balancing hormones, and strategies to optimize recovery.
## Quick Summary
HCG plays a pivotal role in Post Cycle Therapy by supporting natural hormone production and aiding in the recovery process post-steroid use. It helps mitigate side effects and restores hormonal balance, making it an essential component of any effective PCT protocol.
## HCG and Its Role in Post Cycle Therapy
HCG, a hormone produced naturally during pregnancy, has been utilized in medical contexts for decades. In the realm of sports and bodybuilding, HCG is employed strategically in PCT to stimulate the recovery of the endocrine system after steroid usage. Steroids suppress natural hormone production, including testosterone, which can lead to hormonal imbalances and adverse health effects. By administering HCG during PCT, athletes can kickstart the恢复过程，帮助身体重新建立自身激素水平。
## The Importance of Hormonal Balance After Steroids
Hormonal balance is critical for overall health and well-being. Anabolic steroids, while effective in boosting muscle growth and performance, can disrupt this balance by suppressing the body’s ability to produce hormones naturally. This suppression can lead to a host of issues, including testicular atrophy, reduced libido, and increased risk of developing cardiovascular diseases.恢复均衡激素水平是防止这些问题的关键。
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Testosterone is not only essential for muscle growth but also plays a vital role in maintaining overall health. Steroid use can impair the body’s ability to regulate testosterone production, leading to hypogonadism and other related issues. HCG serves as a bridge in this process by stimulating the release of hormones from the pituitary gland, thereby encouraging the testes to resume normal function.
## Mitigating the Side Effects of Anabolic Steroids
One of the primary benefits of HCG in PCT is its ability to mitigate side effects associated with steroid use. By addressing hormonal imbalances, HCG can help reduce the risk of complications such as liver damage, cardiovascular issues, and psychological disturbances. This makes it a cornerstone in any comprehensive PCT plan.
## Post Cycle Therapy Protocols and HCG Dosage
The administration of HCG during PCT is typically followed by a structured protocol to ensure optimal results. The dosage and timing are critical factors that should be carefully considered based on individual needs and the specifics of the steroid cycle used. Consulting with a healthcare professional experienced in PCT is essential to determine the correct approach.
## Strategies for Post Cycle Recovery
Recovery after steroid use is not just about physical healing but also mental and emotional well-being. The psychological effects of steroids can be profound, so incorporating stress management techniques, adequate sleep, and a balanced diet into the recovery process is equally important.
## Administering HCG: Timing and Dosage Considerations
The timing and dosage of HCG administration are highly individualized. While some protocols suggest starting within 1-2 weeks post-cycle, others may recommend waiting longer to allow the body more time to readjust. Dosage can vary widely, but it is generally recommended to start with a lower dose and adjust based on personal response.
## Combining HCG with Other PCT Medications
In some cases, HCG is used in conjunction with other medications, such as Selective Estrogen Receptor Modulators (SERMs) and Aromatase Inhibitors (AIs). These agents work synergistically with HCG to restore hormonal balance more effectively.
## Selective Estrogen Receptor Modulators (SERMs)
SERMs are a class of drugs that can help mitigate the negative effects of steroids on estrogen levels. By blocking the action of estrogen in the body, SERMs can reduce the risk of side effects associated with high estrogen levels, such as gynecomastia.
## Aromatase Inhibitors (AIs) and Their Use
Aromatase inhibitors are another tool used in PCT to manage hormone levels. By inhibiting the conversion of androgens to estrogens, AIs can help restore a more natural hormone balance and reduce the risk of estrogen-related side effects.
## Effects of HCG on Long-Term Health and Fertility
While HCG is generally well-tolerated when used correctly, it does have potential risks. Overuse or improper administration can lead to complications such as testicular enlargement and disruption of the hypothalamic-pituitary-adenylate axis (HPA axis). It is crucial to prioritize health and consult with a healthcare provider to weigh the benefits against potential risks.
## Restoring Endogenous Testosterone Levels
Restoring natural testosterone levels is a cornerstone of PCT. HCG helps stimulate the body’s own mechanisms for producing hormones, which is essential for recovery and maintaining overall health.
## Considerations for Fertility and HCG’s Impact
Fertility is a critical consideration when using HCG. While HCG itself does not directly affect fertility negatively, prolonged or excessive use can have implications. It is important to monitor hormone levels and consult with a fertility specialist if needed.
## Frequently Asked Questions
**Q: How long should I wait before starting PCT?**
A: The timing of PCT varies based on the steroid cycle used. Generally, it is recommended to start HCG 2-4 weeks after the cessation of the steroid cycle.
**Q: What are common side effects of HCG?**
A: Side effects are generally mild and may include testicular enlargement, fatigue, and mood changes. It is important to monitor these symptoms and report any severe or concerning issues to a healthcare provider.
**Q: Can I use HCG alone as my PCT?**
A: While HCG can be effective in PCT, it is often used in conjunction with other medications for better results. A tailored approach that considers the individual’s hormone levels and medical history is recommended.
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